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AN ELECTRIC JOURNEY | HOW TO IGNITE AN ALKALINE LIFESTYLE
AN ELECTRIC JOURNEY | HOW TO IGNITE AN ALKALINE LIFESTYLE
INTRODUCTION | CRUSH & KEELO (8:32)
INTRODUCTION | DR. SEBI (23:15)
AFRICAN BIO MINERAL BALANCE METHODOLOGY (11:19)
NUTRITIONAL GUIDE (5:19)
COMPOUNDS AND APPROVED HERBS (7:58)
VITAMINS VS. MINERALS (10:27)
BASIC PRINCIPLES | THE FOUNDATION OF THE FOOD DETOX (4:40)
FASTING (7:35)
FOOD JOURNAL | DOCUMENT HOW FOOD MAKES YOU FEEL (2:40)
SHOPPING LIST | LIST OF FOOD ITEMS FOR YOUR FOOD DETOX WEEK (1:43)
WEEKLY MEAL PREP| FOOD CALENDAR (12:46)
BASE RECIPES | HOW TO CREATE ITEMS FOR YOUR MENU (18:51)
7 DAY FOOD DETOX (3:03)
FOOD JOURNAL | DOCUMENT HOW FOOD MAKES YOU FEEL
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